Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
41,62g |
|
74,82g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
166,03g |
|
99,43g |
|
-
|
-
|
| la 25: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
21,33g |
|
38,89g |
|
-
|
-
|
| pe 24: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
111,16g |
|
168,19g |
|
-
|
-
|
| to 23: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
109,96g |
|
167,51g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
27,95g |
|
85,11g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 17: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
60,53g |
|
101,91g |
|
-
|
-
|
| ma 16: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
59,06g |
|
101,13g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 23: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
65,29g |
|
142,27g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
110,13g |
|
120,69g |
|
-
|
-
|
| to 28: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
70,19g |
|
91,13g |
|
-
|
-
|
| ke 27: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
87,77g |
|
124,66g |
|
-
|
-
|
| ti 26: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
75,16g |
|
97,96g |
|
-
|
-
|
| ma 25: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
60,75g |
|
96,53g |
|
-
|
-
|
| su 24: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
101,92g |
|
111,87g |
|
-
|
-
|
| la 23: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
73,46g |
|
188,34g |
|
-
|
-
|
| pe 22: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
78,10g |
|
131,83g |
|
-
|
-
|
| to 21: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
83,45g |
|
147,93g |
|
-
|
-
|
| ke 20: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
102,31g |
|
124,76g |
|
-
|
-
|
| ma 18: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
53,36g |
|
146,53g |
|
-
|
-
|
|
|
