Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 22: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
68,20g |
|
198,62g |
|
-
|
-
|
| ti 21: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
79,01g |
|
122,47g |
|
-
|
-
|
| ma 20: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
50,59g |
|
134,09g |
|
-
|
-
|
| la 18: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
6,13g |
|
13,10g |
|
-
|
-
|
| pe 17: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
61,07g |
|
186,06g |
|
-
|
-
|
| to 16: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
79,69g |
|
127,67g |
|
-
|
-
|
| ke 15: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
59,95g |
|
165,29g |
|
-
|
-
|
| ti 14: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
51,95g |
|
183,69g |
|
-
|
-
|
| ma 13: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
51,62g |
|
151,83g |
|
-
|
-
|
| to 9: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
74,93g |
|
141,32g |
|
-
|
-
|
| ke 8: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
75,14g |
|
199,94g |
|
-
|
-
|
| ti 7: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
75,79g |
|
162,88g |
|
-
|
-
|
| ma 6: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
37,87g |
|
80,63g |
|
-
|
-
|
| pe 3: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
42,49g |
|
86,89g |
|
-
|
-
|
| to 2: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
68,82g |
|
195,31g |
|
-
|
-
|
| ke 1: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
78,25g |
|
154,02g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
60,14g |
|
209,31g |
|
-
|
-
|
| ma 29: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
60,08g |
|
112,43g |
|
-
|
-
|
| su 28: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
51,61g |
|
156,13g |
|
-
|
-
|
| la 27: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
39,81g |
|
85,43g |
|
-
|
-
|
|
|
