Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
82,15g |
|
69,35g |
|
-
|
-
|
| pe 13: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
41,03g |
|
65,30g |
|
-
|
-
|
| to 12: |
584 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
36,99g |
|
58,10g |
|
-
|
-
|
| ke 11: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
84,59g |
|
96,84g |
|
-
|
-
|
| to 5: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
23,11g |
|
4,16g |
|
-
|
-
|
| ke 4: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
48,68g |
|
7,50g |
|
-
|
-
|
| ti 3: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
13,62g |
|
23,44g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
207 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
17,80g |
|
1,64g |
|
-
|
-
|
| pe 23: |
193 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
19,49g |
|
14,95g |
|
-
|
-
|
| to 22: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
64,10g |
|
90,12g |
|
-
|
-
|
| ke 21: |
811 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
67,79g |
|
80,17g |
|
-
|
-
|
| ma 19: |
276 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
13,38g |
|
31,54g |
|
-
|
-
|
| su 18: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
23,87g |
|
22,80g |
|
-
|
-
|
| la 17: |
635 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
44,47g |
|
55,11g |
|
-
|
-
|
| pe 16: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
29,48g |
|
70,44g |
|
-
|
-
|
| to 15: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
68,08g |
|
64,63g |
|
-
|
-
|
| ke 14: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
119,47g |
|
69,98g |
|
-
|
-
|
| su 11: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
40,59g |
|
90,91g |
|
-
|
-
|
| to 8: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
22,72g |
|
26,26g |
|
-
|
-
|
| pe 2: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
41,50g |
|
190,24g |
|
-
|
-
|
|
|
