Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 23: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
30,14g |
|
69,17g |
|
-
|
-
|
| ke 22: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
35,25g |
|
112,56g |
|
-
|
-
|
| ti 21: |
1858 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,78g |
|
59,70g |
|
168,32g |
|
-
|
-
|
| ma 6: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
37,53g |
|
101,08g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
376 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
14,06g |
|
38,01g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
55,60g |
|
112,27g |
|
-
|
-
|
| to 24: |
2198 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
118,51g |
|
56,90g |
|
231,31g |
|
-
|
-
|
| ke 23: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
104,09g |
|
87,52g |
|
187,14g |
|
-
|
-
|
| ti 22: |
882 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
20,69g |
|
118,96g |
|
-
|
-
|
| ma 21: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
104,12g |
|
51,51g |
|
120,15g |
|
-
|
-
|
| helmikuu 2022 |
| to 10: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
32,31g |
|
39,75g |
|
-
|
-
|
| marraskuu 2021 |
| ke 10: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
12,34g |
|
6,75g |
|
-
|
-
|
| ke 3: |
307 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
10,25g |
|
21,65g |
|
-
|
-
|
| ti 2: |
1188 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
47,70g |
|
89,31g |
|
-
|
-
|
| ma 1: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,76g |
|
120,61g |
|
33,67g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
680 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
23,17g |
|
26,03g |
|
-
|
-
|
| la 30: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
76,84g |
|
79,59g |
|
-
|
-
|
| pe 29: |
406 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
22,38g |
|
25,78g |
|
-
|
-
|
| to 28: |
1485 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,71g |
|
105,16g |
|
75,38g |
|
-
|
-
|
| ke 27: |
382 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
22,45g |
|
29,36g |
|
-
|
-
|
|
|
