Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 11: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
58,81g |
|
46,16g |
|
-
|
-
|
| ke 10: |
151 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
3,67g |
|
16,00g |
|
-
|
-
|
| ti 9: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
59,70g |
|
60,34g |
|
-
|
-
|
| ma 8: |
548 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
26,50g |
|
39,08g |
|
-
|
-
|
| pe 5: |
457 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
26,24g |
|
23,26g |
|
-
|
-
|
| to 4: |
860 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
62,26g |
|
49,37g |
|
-
|
-
|
| ke 3: |
201 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
13,29g |
|
2,05g |
|
-
|
-
|
| ti 2: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,05g |
|
6,52g |
|
-
|
-
|
| ma 1: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,05g |
|
6,52g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
6,86g |
|
21,74g |
|
-
|
-
|
| to 27: |
131 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
4,38g |
|
20,36g |
|
-
|
-
|
| ke 26: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
16,19g |
|
10,08g |
|
-
|
-
|
| ti 25: |
399 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
21,63g |
|
20,04g |
|
-
|
-
|
| ma 24: |
570 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
33,27g |
|
48,45g |
|
-
|
-
|
| su 23: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
58,27g |
|
19,81g |
|
-
|
-
|
| la 22: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
6,15g |
|
6,59g |
|
-
|
-
|
| pe 21: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
26,79g |
|
63,39g |
|
-
|
-
|
| to 20: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
12,39g |
|
12,97g |
|
-
|
-
|
| ke 19: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
61,26g |
|
31,27g |
|
-
|
-
|
| ti 18: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
57,95g |
|
33,13g |
|
-
|
-
|
|
|
