Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| la 3: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
177,63g |
|
119,98g |
|
-
|
-
|
| lokakuu 2018 |
| la 20: |
-
|
-
|
|
2117*
|
-
|
| ti 9: |
-
|
-
|
|
1851*
|
-
|
| syyskuu 2018 |
| ke 19: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
6,06g |
|
45,37g |
|
2059*
|
 1764
|
| ti 18: |
2564 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
120,03g |
|
146,91g |
|
243,03g |
|
2274*
|
 290
|
| ma 17: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
47,08g |
|
148,26g |
|
2099*
|
996
|
| su 16: |
1620 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
66,87g |
|
201,05g |
|
-
|
-
|
| la 15: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
81,60g |
|
105,45g |
|
1875*
|
437
|
| pe 14: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
58,34g |
|
168,35g |
|
2611*
|
1318
|
| to 13: |
893 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
30,63g |
|
143,80g |
|
1938*
|
1045
|
|
|
