Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
ma 20: |
656 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
18,30g |
|
89,92g |
|
-
|
-
|
pe 17: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
2,03g |
|
12,54g |
|
-
|
-
|
to 16: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
27,44g |
|
121,42g |
|
-
|
-
|
ti 14: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
36,51g |
|
37,02g |
|
-
|
-
|
ma 13: |
575 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
17,18g |
|
37,65g |
|
-
|
-
|
su 12: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
63,01g |
|
68,85g |
|
-
|
-
|
la 11: |
510 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
17,93g |
|
32,30g |
|
-
|
-
|
to 9: |
595 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
24,78g |
|
49,09g |
|
-
|
-
|
ke 8: |
689 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
44,91g |
|
54,35g |
|
-
|
-
|
la 4: |
847 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
15,27g |
|
145,48g |
|
-
|
-
|
to 2: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
38,30g |
|
87,65g |
|
-
|
-
|
ke 1: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
31,25g |
|
25,38g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
58,45g |
|
49,40g |
|
-
|
-
|
ma 30: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
26,97g |
|
61,12g |
|
-
|
-
|
su 29: |
667 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
42,64g |
|
45,49g |
|
-
|
-
|
la 28: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
49,16g |
|
69,10g |
|
-
|
-
|
pe 27: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
41,40g |
|
86,10g |
|
-
|
-
|
to 26: |
541 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
33,22g |
|
90,26g |
|
-
|
-
|
ke 25: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
50,67g |
|
39,01g |
|
-
|
-
|
ti 24: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
43,42g |
|
51,56g |
|
-
|
-
|
|
|