Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
8,36g |
|
3,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
26,74g |
|
19,36g |
|
-
|
-
|
| su 14: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
27,72g |
|
39,82g |
|
-
|
-
|
| ti 9: |
167 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
8,70g |
|
13,20g |
|
-
|
-
|
| la 6: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
25,95g |
|
47,32g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
23,79g |
|
14,92g |
|
-
|
-
|
| ti 18: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
15,46g |
|
14,92g |
|
-
|
-
|
| su 16: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
30,00g |
|
17,92g |
|
-
|
-
|
| la 15: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
67,87g |
|
57,16g |
|
-
|
-
|
| to 13: |
415 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
26,27g |
|
15,86g |
|
-
|
-
|
| ke 12: |
405 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
25,28g |
|
17,27g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
24,00g |
|
7,30g |
|
-
|
-
|
| ti 21: |
276 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
21,51g |
|
14,67g |
|
-
|
-
|
| ke 15: |
381 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
29,94g |
|
29,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
47,73g |
|
169,10g |
|
-
|
-
|
| la 27: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
11,60g |
|
15,05g |
|
-
|
-
|
| to 25: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
44,07g |
|
81,18g |
|
-
|
-
|
| ti 23: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
29,30g |
|
14,28g |
|
-
|
-
|
| su 21: |
306 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
34,22g |
|
10,68g |
|
-
|
-
|
| pe 19: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
44,48g |
|
68,18g |
|
-
|
-
|
|
|
