Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
2,58g |
|
2,58g |
|
725*
|
 622
|
| elokuu 2024 |
| la 31: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
71,60g |
|
158,09g |
|
1806*
|
384
|
| pe 30: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
105,71g |
|
80,89g |
|
1795*
|
460
|
| to 29: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
74,49g |
|
82,69g |
|
1629*
|
377
|
| ke 28: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
101,00g |
|
118,83g |
|
1618*
|
162
|
| ti 27: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
103,84g |
|
123,86g |
|
1651*
|
192
|
| ma 26: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
79,82g |
|
26,61g |
|
1635*
|
837
|
| su 25: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
98,44g |
|
71,74g |
|
90,58g |
|
1638*
|
106
|
| la 24: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
111,74g |
|
139,74g |
|
1623*
|
6
|
| pe 23: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
25,72g |
|
44,86g |
|
1648*
|
1047
|
| to 22: |
1323 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
100,98g |
|
84,99g |
|
1636*
|
313
|
| ke 21: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,34g |
|
72,10g |
|
108,16g |
|
1636*
|
117
|
| ti 20: |
-
|
-
|
|
1632*
|
-
|
| ma 19: |
-
|
-
|
|
1652*
|
-
|
| su 18: |
-
|
-
|
|
1640*
|
-
|
| la 17: |
-
|
-
|
|
1630*
|
-
|
| pe 16: |
-
|
-
|
|
1644*
|
-
|
| to 15: |
-
|
-
|
|
1628*
|
-
|
| ke 14: |
-
|
-
|
|
1625*
|
-
|
| ti 13: |
-
|
-
|
|
1631*
|
-
|
|
|
