Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1543 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
111,72g |
|
161,86g |
|
-
|
-
|
| ti 24: |
2684 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,28g |
|
166,36g |
|
304,86g |
|
2*
|
 2682
|
| ma 23: |
2611 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
205,36g |
|
300,50g |
|
3*
|
2608
|
| su 22: |
4897 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
146,20g |
|
227,98g |
|
498,91g |
|
7*
|
4890
|
| la 21: |
2629 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
96,91g |
|
184,74g |
|
261,66g |
|
2*
|
2627
|
| pe 20: |
3119 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
126,67g |
|
250,50g |
|
248,58g |
|
237*
|
2882
|
| to 19: |
2868 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
188,65g |
|
354,64g |
|
2*
|
2866
|
| ke 18: |
3128 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
189,10g |
|
383,13g |
|
4*
|
3124
|
| ti 17: |
3496 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
153,77g |
|
215,72g |
|
316,49g |
|
356*
|
3140
|
| ma 16: |
2180 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
157,10g |
|
174,61g |
|
6*
|
2174
|
| su 15: |
2462 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
114,74g |
|
161,46g |
|
190,93g |
|
-
|
-
|
| la 14: |
3055 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
128,10g |
|
187,46g |
|
309,07g |
|
1*
|
3054
|
| pe 13: |
3730 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
148,32g |
|
221,38g |
|
371,81g |
|
617*
|
3113
|
| to 12: |
3026 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,85g |
|
206,38g |
|
332,43g |
|
330*
|
2696
|
| ke 11: |
2581 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
192,00g |
|
265,99g |
|
409*
|
2172
|
| ti 10: |
3229 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
133,18g |
|
212,12g |
|
300,46g |
|
6*
|
3223
|
| ma 9: |
2784 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
208,27g |
|
336,16g |
|
123*
|
2661
|
| su 8: |
2878 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,99g |
|
165,96g |
|
334,50g |
|
2*
|
2876
|
| la 7: |
2517 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
168,55g |
|
257,54g |
|
2*
|
2515
|
| pe 6: |
3351 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
116,82g |
|
192,90g |
|
382,06g |
|
2*
|
3349
|
|
|
