Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
118,51g |
|
236,94g |
|
-
|
-
|
| pe 20: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
118,25g |
|
236,75g |
|
-
|
-
|
| to 19: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
117,98g |
|
240,04g |
|
-
|
-
|
| ke 18: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
117,16g |
|
239,96g |
|
-
|
-
|
| ti 17: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
117,47g |
|
240,98g |
|
-
|
-
|
| ma 16: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
118,40g |
|
236,41g |
|
-
|
-
|
| su 15: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
117,03g |
|
238,90g |
|
-
|
-
|
| la 14: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
121,46g |
|
236,00g |
|
-
|
-
|
| pe 13: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
117,52g |
|
239,14g |
|
-
|
-
|
| to 12: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
117,70g |
|
235,60g |
|
-
|
-
|
| ke 11: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
117,11g |
|
238,11g |
|
-
|
-
|
| ti 10: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
118,30g |
|
238,66g |
|
-
|
-
|
| ma 9: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
118,05g |
|
236,84g |
|
-
|
-
|
| su 8: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
118,12g |
|
233,98g |
|
-
|
-
|
| la 7: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
118,89g |
|
237,37g |
|
-
|
-
|
| pe 6: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
117,39g |
|
246,05g |
|
-
|
-
|
| to 5: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
118,56g |
|
243,05g |
|
-
|
-
|
| ke 4: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
118,41g |
|
240,55g |
|
-
|
-
|
| ti 3: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
120,60g |
|
233,01g |
|
-
|
-
|
| ma 2: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
118,81g |
|
227,58g |
|
-
|
-
|
|
|
