Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
3,00g |
|
19,50g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
51,98g |
|
94,02g |
|
-
|
-
|
| pe 19: |
1552 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
71,86g |
|
217,76g |
|
-
|
-
|
| ke 17: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
49,40g |
|
149,40g |
|
-
|
-
|
| ti 16: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
107,24g |
|
176,43g |
|
-
|
-
|
| ma 15: |
1642 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
71,31g |
|
190,24g |
|
-
|
-
|
| su 14: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
51,81g |
|
106,62g |
|
-
|
-
|
| la 13: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
41,52g |
|
158,38g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| pe 15: |
458 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
11,72g |
|
81,53g |
|
-
|
-
|
| la 9: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
14,24g |
|
41,18g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
14,26g |
|
61,56g |
|
-
|
-
|
| ma 26: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
45,41g |
|
156,77g |
|
-
|
-
|
| ti 6: |
1704 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
45,68g |
|
249,52g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
670 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
15,48g |
|
58,18g |
|
-
|
-
|
| ma 29: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
31,20g |
|
186,39g |
|
-
|
-
|
| pe 26: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
62,45g |
|
158,74g |
|
-
|
-
|
| to 25: |
1609 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
39,85g |
|
205,54g |
|
-
|
-
|
| ke 24: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
15,09g |
|
32,15g |
|
-
|
-
|
| ti 23: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
12,39g |
|
38,03g |
|
-
|
-
|
|
|
