Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 27: |
395 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
9,00g |
|
52,50g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
23,21g |
|
54,14g |
|
-
|
-
|
| ti 29: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
83,80g |
|
108,68g |
|
-
|
-
|
| ma 28: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
72,39g |
|
112,31g |
|
-
|
-
|
| to 24: |
344 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
19,88g |
|
27,22g |
|
-
|
-
|
| ke 23: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
58,33g |
|
139,74g |
|
-
|
-
|
| ti 22: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
66,66g |
|
187,97g |
|
-
|
-
|
| ma 21: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
57,14g |
|
125,77g |
|
-
|
-
|
| su 20: |
203 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
9,75g |
|
17,86g |
|
-
|
-
|
| la 19: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
85,10g |
|
112,41g |
|
-
|
-
|
| pe 18: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
81,94g |
|
60,11g |
|
-
|
-
|
| to 17: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
90,03g |
|
122,33g |
|
1655*
|
 465
|
| ke 16: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
80,31g |
|
124,51g |
|
-
|
-
|
| ti 15: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
110,63g |
|
74,18g |
|
-
|
-
|
| ma 14: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
88,38g |
|
134,70g |
|
-
|
-
|
| la 12: |
293 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
11,31g |
|
56,96g |
|
-
|
-
|
| to 10: |
575 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
12,73g |
|
77,17g |
|
-
|
-
|
| syyskuu 2019 |
| ma 9: |
259 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
25,81g |
|
34,11g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 23: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
51,02g |
|
78,42g |
|
-
|
-
|
| ma 15: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
74,86g |
|
77,86g |
|
-
|
-
|
|
|
