Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ma 4: |
729 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
47,83g |
|
7,72g |
|
-
|
-
|
| su 3: |
1500 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
153,73g |
|
98,80g |
|
34,95g |
|
-
|
-
|
| la 2: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
134,20g |
|
76,12g |
|
24,33g |
|
-
|
-
|
| pe 1: |
1557 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
90,24g |
|
87,36g |
|
30,96g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1491 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
138,82g |
|
79,56g |
|
25,66g |
|
-
|
-
|
| ke 27: |
1505 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
135,22g |
|
95,74g |
|
28,25g |
|
-
|
-
|
| ti 26: |
1690 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
130,69g |
|
91,33g |
|
34,41g |
|
-
|
-
|
| ma 25: |
848 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
44,77g |
|
19,37g |
|
-
|
-
|
| su 24: |
1253 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
61,25g |
|
41,38g |
|
-
|
-
|
| la 23: |
1475 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
113,83g |
|
73,06g |
|
36,89g |
|
-
|
-
|
| pe 22: |
1648 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
139,95g |
|
65,33g |
|
48,56g |
|
-
|
-
|
| to 21: |
517 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
36,04g |
|
3,09g |
|
-
|
-
|
| ke 20: |
1400 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
108,39g |
|
64,34g |
|
40,24g |
|
-
|
-
|
| ti 19: |
632 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
23,03g |
|
7,56g |
|
-
|
-
|
| ma 18: |
1845 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
119,61g |
|
82,83g |
|
17,64g |
|
-
|
-
|
| su 17: |
2228 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
178,31g |
|
121,31g |
|
42,30g |
|
-
|
-
|
| la 16: |
1518 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
117,77g |
|
87,09g |
|
26,37g |
|
-
|
-
|
| pe 15: |
1448 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
113,92g |
|
80,99g |
|
24,74g |
|
-
|
-
|
| to 14: |
878 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
46,79g |
|
17,38g |
|
-
|
-
|
| ke 13: |
899 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
53,34g |
|
11,63g |
|
-
|
-
|
|
|
