Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
ti 29: |
681 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
23,10g |
|
91,74g |
|
-
|
-
|
joulukuu 2021 |
la 4: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
109,45g |
|
198,88g |
|
-
|
-
|
pe 3: |
624 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
61,05g |
|
35,95g |
|
-
|
-
|
ke 1: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
137,68g |
|
122,16g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
130,50g |
|
131,98g |
|
-
|
-
|
ma 29: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
138,05g |
|
142,98g |
|
-
|
-
|
su 28: |
2181 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
127,85g |
|
245,31g |
|
-
|
-
|
la 27: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
28,22g |
|
37,03g |
|
-
|
-
|
pe 26: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
114,32g |
|
235,73g |
|
-
|
-
|
to 25: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
124,96g |
|
186,37g |
|
-
|
-
|
ke 24: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
123,97g |
|
134,35g |
|
-
|
-
|
ti 23: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
89,70g |
|
176,75g |
|
-
|
-
|
ma 22: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
104,09g |
|
138,49g |
|
-
|
-
|
su 21: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
66,27g |
|
75,78g |
|
-
|
-
|
la 20: |
3049 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
147,02g |
|
131,20g |
|
304,54g |
|
-
|
-
|
pe 19: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
92,70g |
|
148,20g |
|
-
|
-
|
to 18: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
96,18g |
|
89,37g |
|
-
|
-
|
ke 17: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
93,99g |
|
99,50g |
|
-
|
-
|
ti 16: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
87,86g |
|
80,09g |
|
-
|
-
|
ma 15: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
70,71g |
|
206,30g |
|
-
|
-
|
|
|