Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 23: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
1,56g |
|
8,28g |
|
-
|
-
|
| la 21: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
8,24g |
|
31,06g |
|
-
|
-
|
| ke 18: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
20,23g |
|
21,56g |
|
-
|
-
|
| helmikuu 2020 |
| pe 21: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
14,30g |
|
32,71g |
|
-
|
-
|
| su 16: |
139 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
2,42g |
|
28,89g |
|
-
|
-
|
| to 13: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
2,58g |
|
15,24g |
|
-
|
-
|
| la 8: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
17,89g |
|
18,02g |
|
-
|
-
|
| to 6: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
13,37g |
|
27,19g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
12,74g |
|
24,62g |
|
-
|
-
|
| syyskuu 2019 |
| su 8: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
2,15g |
|
32,71g |
|
-
|
-
|
| kesäkuu 2019 |
| su 16: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
15,44g |
|
23,34g |
|
-
|
-
|
| la 15: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
15,57g |
|
23,90g |
|
-
|
-
|
| toukokuu 2019 |
| ma 13: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
12,86g |
|
11,45g |
|
-
|
-
|
| la 11: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
11,16g |
|
8,34g |
|
-
|
-
|
| pe 10: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
8,26g |
|
54,53g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
24,62g |
|
28,80g |
|
-
|
-
|
| ti 26: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
25,95g |
|
8,32g |
|
-
|
-
|
| ma 25: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
26,83g |
|
13,03g |
|
-
|
-
|
| su 24: |
139 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
9,85g |
|
11,99g |
|
-
|
-
|
| ke 20: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
20,56g |
|
24,14g |
|
-
|
-
|
|
|
