Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 20: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
15,90g |
|
45,12g |
|
-
|
-
|
| ti 19: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
25,13g |
|
61,87g |
|
-
|
-
|
| ma 18: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
42,23g |
|
101,97g |
|
-
|
-
|
| su 17: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
24,87g |
|
59,38g |
|
-
|
-
|
| pe 15: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
37,75g |
|
73,91g |
|
-
|
-
|
| to 14: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
19,53g |
|
33,18g |
|
-
|
-
|
| ke 13: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
44,43g |
|
76,06g |
|
-
|
-
|
| ti 12: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
35,15g |
|
67,37g |
|
2029*
|
 1401
|
| ma 11: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
42,45g |
|
63,19g |
|
-
|
-
|
| su 10: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
28,69g |
|
58,27g |
|
-
|
-
|
| to 7: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
11,81g |
|
26,25g |
|
-
|
-
|
| ke 6: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
27,60g |
|
63,54g |
|
-
|
-
|
| ti 5: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
25,43g |
|
62,76g |
|
-
|
-
|
| ma 4: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
36,26g |
|
96,67g |
|
-
|
-
|
| su 3: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
9,20g |
|
20,28g |
|
-
|
-
|
| la 2: |
135 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
5,10g |
|
26,61g |
|
-
|
-
|
| pe 1: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
33,49g |
|
97,93g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
39,93g |
|
79,45g |
|
-
|
-
|
| ke 30: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
102,25g |
|
30,16g |
|
131,33g |
|
-
|
-
|
| ti 29: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
22,20g |
|
75,38g |
|
-
|
-
|
|
|
