Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
48,91g |
|
154,11g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
26,46g |
|
103,50g |
|
-
|
-
|
| to 22: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
61,40g |
|
149,28g |
|
-
|
-
|
| ma 19: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
43,66g |
|
176,21g |
|
-
|
-
|
| su 18: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
55,76g |
|
129,81g |
|
-
|
-
|
| pe 16: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
46,55g |
|
166,63g |
|
-
|
-
|
| to 15: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
64,88g |
|
197,84g |
|
-
|
-
|
| ke 7: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
41,81g |
|
99,59g |
|
-
|
-
|
| ti 6: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
33,17g |
|
98,37g |
|
-
|
-
|
| la 3: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
19,91g |
|
25,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
11,62g |
|
40,50g |
|
-
|
-
|
| to 25: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
51,23g |
|
142,76g |
|
-
|
-
|
| ti 23: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
7,23g |
|
37,98g |
|
-
|
-
|
| ma 22: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
59,14g |
|
45,44g |
|
-
|
-
|
| ti 16: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
33,93g |
|
115,62g |
|
-
|
-
|
| su 14: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
44,86g |
|
66,68g |
|
-
|
-
|
| pe 12: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
58,64g |
|
171,35g |
|
-
|
-
|
| to 4: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
59,73g |
|
131,86g |
|
-
|
-
|
| ti 2: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
38,31g |
|
126,03g |
|
-
|
-
|
| ma 1: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
81,37g |
|
107,99g |
|
-
|
-
|
|
|
