Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 2: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
12,89g |
|
13,98g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
32,62g |
|
101,13g |
|
-
|
-
|
| su 6: |
645 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
19,97g |
|
63,81g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
38,21g |
|
86,99g |
|
-
|
-
|
| la 15: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
41,64g |
|
61,97g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
15,71g |
|
30,41g |
|
2263*
|
 2033
|
| marraskuu 2021 |
| to 11: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
40,26g |
|
86,02g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
40,42g |
|
132,00g |
|
2274*
|
1102
|
| ti 5: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
22,16g |
|
1,40g |
|
2265*
|
1969
|
| su 3: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
27,84g |
|
100,97g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
36,78g |
|
167,63g |
|
2270*
|
1327
|
| to 23: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
73,79g |
|
201,58g |
|
2423*
|
806
|
| ke 22: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
89,77g |
|
137,55g |
|
2368*
|
694
|
| to 16: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
40,35g |
|
63,57g |
|
2261*
|
1725
|
| ti 14: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,85g |
|
97,11g |
|
98,91g |
|
2251*
|
572
|
| ma 13: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
106,13g |
|
176,01g |
|
2356*
|
579
|
| to 9: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
24,62g |
|
36,75g |
|
2221*
|
1761
|
| elokuu 2021 |
| ti 24: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
62,06g |
|
103,28g |
|
-
|
-
|
| pe 13: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
6,06g |
|
45,80g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 12: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
18,37g |
|
22,48g |
|
2202*
|
1771
|
|
|
