Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
49,69g |
|
3,82g |
|
-
|
-
|
| la 7: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
57,94g |
|
57,54g |
|
-
|
-
|
| pe 6: |
880 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
67,20g |
|
81,96g |
|
-
|
-
|
| to 5: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
50,39g |
|
121,06g |
|
-
|
-
|
| ke 4: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
67,01g |
|
217,89g |
|
1709*
|
 136
|
| ti 3: |
1576 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
89,82g |
|
198,23g |
|
-
|
-
|
| ma 2: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
36,91g |
|
149,69g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
84,55g |
|
150,74g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
53,56g |
|
150,43g |
|
-
|
-
|
| pe 21: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
62,69g |
|
165,19g |
|
-
|
-
|
| to 20: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
57,05g |
|
168,42g |
|
-
|
-
|
| ke 19: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
46,79g |
|
206,40g |
|
-
|
-
|
| ti 18: |
1668 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
60,46g |
|
226,84g |
|
-
|
-
|
| ma 17: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
64,34g |
|
223,78g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
83,00g |
|
101,69g |
|
-
|
-
|
| la 11: |
2592 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
115,64g |
|
128,33g |
|
257,24g |
|
-
|
-
|
| pe 10: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
76,81g |
|
38,64g |
|
-
|
-
|
| to 9: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
67,05g |
|
84,20g |
|
-
|
-
|
| ke 8: |
701 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
62,89g |
|
34,46g |
|
-
|
-
|
| ti 7: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
83,09g |
|
91,73g |
|
-
|
-
|
|
|
