Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
32,14g |
|
33,94g |
|
-
|
-
|
| la 10: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
16,89g |
|
45,79g |
|
-
|
-
|
| pe 9: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
88,76g |
|
130,09g |
|
-
|
-
|
| to 8: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
99,21g |
|
93,21g |
|
-
|
-
|
| ke 7: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
11,26g |
|
34,27g |
|
-
|
-
|
| ti 6: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
93,26g |
|
117,24g |
|
-
|
-
|
| ma 5: |
1263 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
95,83g |
|
113,59g |
|
2232*
|
 969
|
| la 3: |
1354 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
114,98g |
|
140,63g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 6: |
1232 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
71,73g |
|
121,71g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
69,79g |
|
104,45g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
365 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
17,63g |
|
36,49g |
|
-
|
-
|
| la 26: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
74,00g |
|
101,19g |
|
-
|
-
|
| ti 22: |
774 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
56,66g |
|
48,07g |
|
-
|
-
|
| ma 21: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
109,61g |
|
121,95g |
|
-
|
-
|
| ma 14: |
365 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
17,60g |
|
35,03g |
|
-
|
-
|
| ke 9: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
81,38g |
|
88,14g |
|
-
|
-
|
| ma 7: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
53,65g |
|
70,38g |
|
-
|
-
|
| toukokuu 2021 |
| to 20: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
88,31g |
|
188,50g |
|
-
|
-
|
| ke 19: |
2400 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
164,59g |
|
241,07g |
|
-
|
-
|
| ma 17: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
71,19g |
|
149,34g |
|
-
|
-
|
|
|
