Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| to 2: |
1071 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
75,08g |
|
101,75g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
770 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
55,97g |
|
70,21g |
|
-
|
-
|
| ti 23: |
727 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
53,21g |
|
54,75g |
|
-
|
-
|
| lokakuu 2018 |
| pe 19: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
14,31g |
|
7,79g |
|
-
|
-
|
| to 18: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
87,09g |
|
138,77g |
|
-
|
-
|
| ke 17: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
71,10g |
|
143,05g |
|
-
|
-
|
| ti 16: |
1115 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
47,79g |
|
171,68g |
|
-
|
-
|
| ma 15: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
72,45g |
|
196,77g |
|
-
|
-
|
| su 14: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
45,04g |
|
116,97g |
|
-
|
-
|
| la 13: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
64,21g |
|
224,22g |
|
-
|
-
|
| pe 12: |
687 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
20,03g |
|
96,39g |
|
-
|
-
|
| to 11: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
74,70g |
|
159,52g |
|
-
|
-
|
| ke 10: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
44,30g |
|
229,37g |
|
1361*
|
 300
|
| ti 9: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
93,27g |
|
186,26g |
|
-
|
-
|
| ma 8: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
64,02g |
|
164,94g |
|
-
|
-
|
| su 7: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
24,57g |
|
157,40g |
|
-
|
-
|
| la 6: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
40,98g |
|
129,86g |
|
-
|
-
|
| to 4: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
55,81g |
|
146,53g |
|
-
|
-
|
| ke 3: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
76,16g |
|
175,54g |
|
-
|
-
|
| ti 2: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
78,28g |
|
185,35g |
|
-
|
-
|
|
|
