Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 27: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
79,55g |
|
70,54g |
|
-
|
-
|
| la 25: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
33,35g |
|
30,56g |
|
-
|
-
|
| ti 21: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
43,71g |
|
64,34g |
|
-
|
-
|
| pe 17: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
26,33g |
|
13,54g |
|
-
|
-
|
| ke 15: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
93,46g |
|
59,41g |
|
-
|
-
|
| ke 8: |
1770 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
220,02g |
|
78,93g |
|
-
|
-
|
| joulukuu 2019 |
| ma 23: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
103,25g |
|
88,06g |
|
-
|
-
|
| ti 10: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
126,48g |
|
28,42g |
|
-
|
-
|
| su 8: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
75,35g |
|
32,40g |
|
-
|
-
|
| la 7: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
99,08g |
|
142,38g |
|
-
|
-
|
| pe 6: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
87,91g |
|
99,52g |
|
-
|
-
|
| to 5: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
63,64g |
|
101,20g |
|
-
|
-
|
| ke 4: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
69,03g |
|
94,16g |
|
-
|
-
|
| ti 3: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
115,78g |
|
75,50g |
|
-
|
-
|
| ma 2: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
91,94g |
|
74,27g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
82,06g |
|
122,56g |
|
-
|
-
|
| ma 25: |
1613 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
120,16g |
|
123,05g |
|
-
|
-
|
| lokakuu 2019 |
| su 27: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
104,58g |
|
144,19g |
|
-
|
-
|
| pe 25: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
29,76g |
|
37,62g |
|
-
|
-
|
| to 24: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
135,93g |
|
144,03g |
|
-
|
-
|
|
|
