Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
33,73g |
|
29,09g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
13,05g |
|
76,47g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1809 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
91,35g |
|
216,62g |
|
-
|
-
|
| ti 26: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
92,05g |
|
126,04g |
|
-
|
-
|
| ma 25: |
1804 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
100,99g |
|
190,15g |
|
2166*
|
 362
|
| su 24: |
1689 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
73,66g |
|
248,44g |
|
2090*
|
401
|
| la 23: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
76,44g |
|
157,29g |
|
-
|
-
|
| pe 22: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
87,64g |
|
150,75g |
|
1550*
|
9
|
| to 21: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
69,58g |
|
187,61g |
|
2133*
|
633
|
| ke 20: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
174,71g |
|
125,98g |
|
1902*
|
275
|
| ti 19: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
83,23g |
|
183,28g |
|
1856*
|
231
|
| ma 18: |
1998 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
88,78g |
|
69,75g |
|
227,93g |
|
-
|
-
|
| ma 11: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
16,84g |
|
44,36g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
-
|
-
|
|
2200*
|
-
|
| lokakuu 2023 |
| su 15: |
1931 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
110,05g |
|
187,87g |
|
-
|
-
|
| la 14: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
42,55g |
|
42,45g |
|
-
|
-
|
| pe 13: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
73,19g |
|
150,88g |
|
-
|
-
|
| to 12: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
82,49g |
|
100,91g |
|
-
|
-
|
| ke 11: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
80,47g |
|
143,40g |
|
-
|
-
|
| ti 10: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
76,96g |
|
134,94g |
|
-
|
-
|
| ma 9: |
1655 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
67,61g |
|
128,69g |
|
-
|
-
|
|
|
