Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 30: |
1331 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
26,11g |
|
248,75g |
|
-
|
-
|
| syyskuu 2020 |
| to 3: |
1098 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
39,03g |
|
150,51g |
|
-
|
-
|
| ti 1: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
78,09g |
|
123,48g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
31,21g |
|
174,40g |
|
-
|
-
|
| su 30: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
22,84g |
|
85,13g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 1: |
7360 *
|
613%
|
Rasva: |
|
Prot: |
|
Hh: |
469,40g |
|
509,80g |
|
273,80g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
16,22g |
|
140,52g |
|
-
|
-
|
| to 25: |
308 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
11,32g |
|
56,66g |
|
-
|
-
|
| ti 16: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
13,10g |
|
54,68g |
|
-
|
-
|
| ma 15: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
38,67g |
|
109,84g |
|
-
|
-
|
| pe 12: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
64,19g |
|
125,42g |
|
-
|
-
|
| ke 10: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
58,57g |
|
162,81g |
|
-
|
-
|
| ti 9: |
643 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
24,27g |
|
84,42g |
|
-
|
-
|
| to 4: |
2481 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
108,19g |
|
83,30g |
|
293,47g |
|
-
|
-
|
| ke 3: |
297 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| ti 2: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
28,90g |
|
42,62g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 24: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
43,45g |
|
114,52g |
|
-
|
-
|
| to 23: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| joulukuu 2018 |
| ti 11: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
63,97g |
|
125,15g |
|
-
|
-
|
| ti 4: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
134,61g |
|
23,52g |
|
-
|
-
|
|
|
