Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
34,81g |
|
35,68g |
|
-
|
-
|
| pe 2: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
27,97g |
|
82,91g |
|
2338*
|
 1610
|
| to 1: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
60,12g |
|
197,01g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
58,09g |
|
148,32g |
|
-
|
-
|
| ke 17: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
19,30g |
|
129,98g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
17,54g |
|
27,48g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
48,38g |
|
134,82g |
|
-
|
-
|
| to 5: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
41,36g |
|
105,01g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
31,83g |
|
136,32g |
|
-
|
-
|
| la 23: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
51,62g |
|
96,65g |
|
-
|
-
|
| pe 22: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
62,71g |
|
109,94g |
|
2103*
|
1058
|
| to 21: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
19,42g |
|
87,53g |
|
2103*
|
1495
|
| ke 20: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
34,73g |
|
153,11g |
|
-
|
-
|
| ti 19: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
64,92g |
|
114,19g |
|
2378*
|
1371
|
| ma 18: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
35,05g |
|
136,22g |
|
-
|
-
|
| su 17: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
33,37g |
|
118,18g |
|
-
|
-
|
| la 16: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
24,13g |
|
68,22g |
|
-
|
-
|
| pe 15: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
98,08g |
|
114,72g |
|
-
|
-
|
| to 14: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
30,06g |
|
110,14g |
|
-
|
-
|
| su 10: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
63,56g |
|
190,51g |
|
-
|
-
|
|
|
