Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 27: |
1067 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
33,47g |
|
125,11g |
|
-
|
-
|
| la 13: |
1605 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
50,38g |
|
219,05g |
|
-
|
-
|
| ke 10: |
1190 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
35,00g |
|
150,05g |
|
-
|
-
|
| ti 9: |
1624 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
58,93g |
|
240,55g |
|
-
|
-
|
| ma 8: |
1465 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
57,18g |
|
148,85g |
|
-
|
-
|
| su 7: |
4291 *
|
245%
|
Rasva: |
|
Prot: |
|
Hh: |
215,81g |
|
208,86g |
|
375,43g |
|
-
|
-
|
| la 6: |
1991 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
68,21g |
|
259,40g |
|
-
|
-
|
| pe 5: |
2086 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
124,31g |
|
83,30g |
|
170,43g |
|
-
|
-
|
| to 4: |
1618 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
59,43g |
|
165,17g |
|
-
|
-
|
| ke 3: |
1428 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
66,25g |
|
183,48g |
|
-
|
-
|
| ti 2: |
1769 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
82,23g |
|
217,42g |
|
-
|
-
|
| ma 1: |
1159 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
60,05g |
|
153,40g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
968 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
39,00g |
|
99,00g |
|
-
|
-
|
| la 30: |
781 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
28,79g |
|
99,87g |
|
-
|
-
|
| pe 29: |
2299 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
94,08g |
|
96,96g |
|
271,73g |
|
-
|
-
|
| to 28: |
2382 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
115,67g |
|
76,13g |
|
266,62g |
|
-
|
-
|
| ke 27: |
2745 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
82,94g |
|
421,67g |
|
-
|
-
|
| marraskuu 2018 |
| ke 7: |
1178 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
48,57g |
|
192,31g |
|
-
|
-
|
| ma 5: |
907 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
36,96g |
|
151,92g |
|
-
|
-
|
| lokakuu 2018 |
| to 18: |
1958 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
73,36g |
|
237,91g |
|
-
|
-
|
|
|
