Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
47 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,72g |
|
10,30g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
9,64g |
|
32,78g |
|
-
|
-
|
| pe 22: |
489 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
92,00g |
|
16,00g |
|
-
|
-
|
| ti 12: |
973 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
66,33g |
|
66,51g |
|
442*
|
 531
|
| ma 11: |
924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
69,32g |
|
84,70g |
|
-
|
-
|
| su 10: |
391 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
21,82g |
|
40,55g |
|
-
|
-
|
| la 9: |
1034 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
36,52g |
|
96,31g |
|
1314*
|
 280
|
| pe 8: |
1306 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
46,96g |
|
156,77g |
|
-
|
-
|
| to 7: |
771 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
58,17g |
|
70,34g |
|
1880*
|
1109
|
| ke 6: |
1339 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
105,75g |
|
138,32g |
|
-
|
-
|
| ti 5: |
662 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
60,82g |
|
22,97g |
|
1788*
|
1126
|
| ma 4: |
571 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
45,11g |
|
44,40g |
|
-
|
-
|
| su 3: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
60,87g |
|
68,92g |
|
1164*
|
481
|
| la 2: |
573 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
50,51g |
|
29,87g |
|
-
|
-
|
| pe 1: |
498 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
37,75g |
|
67,56g |
|
2050*
|
1552
|
| helmikuu 2024 |
| to 29: |
928 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
56,85g |
|
100,67g |
|
587*
|
341
|
| ke 28: |
817 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
42,89g |
|
93,20g |
|
587*
|
230
|
| ti 27: |
129 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
26,67g |
|
0,24g |
|
-
|
-
|
| la 24: |
1348 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
57,82g |
|
172,39g |
|
-
|
-
|
| pe 23: |
669 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
36,39g |
|
82,91g |
|
-
|
-
|
|
|
