Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
to 19: |
561 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
8,98g |
|
104,71g |
|
-
|
-
|
marraskuu 2021 |
ti 16: |
557 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
41,40g |
|
52,33g |
|
-
|
-
|
ma 15: |
632 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
29,60g |
|
104,12g |
|
-
|
-
|
heinäkuu 2021 |
la 10: |
281 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
11,98g |
|
50,21g |
|
-
|
-
|
kesäkuu 2021 |
ke 23: |
495 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
8,10g |
|
116,85g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
331 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
12,28g |
|
33,08g |
|
-
|
-
|
ti 24: |
662 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
27,84g |
|
64,81g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
304 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
18,55g |
|
27,56g |
|
-
|
-
|
helmikuu 2020 |
la 8: |
485 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
9,24g |
|
59,10g |
|
-
|
-
|
pe 7: |
452 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
50,82g |
|
41,94g |
|
-
|
-
|
ti 4: |
705 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
42,62g |
|
89,83g |
|
-
|
-
|
ma 3: |
366 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
17,58g |
|
46,21g |
|
-
|
-
|
tammikuu 2020 |
ke 29: |
550 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
8,84g |
|
44,43g |
|
-
|
-
|
ma 27: |
222 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
2,72g |
|
57,10g |
|
-
|
-
|
joulukuu 2019 |
to 5: |
385 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
21,60g |
|
60,24g |
|
-
|
-
|
ke 4: |
447 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
5,02g |
|
104,27g |
|
-
|
-
|
ti 3: |
320 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
11,78g |
|
52,67g |
|
-
|
-
|
ma 2: |
166 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
5,16g |
|
32,95g |
|
-
|
-
|
lokakuu 2019 |
la 12: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
13,45g |
|
10,36g |
|
-
|
-
|
ma 7: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
2,20g |
|
12,46g |
|
-
|
-
|
|
|