Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
15,00g |
|
44,00g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
8,59g |
|
25,48g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
453 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
16,39g |
|
86,66g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
1049 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
34,56g |
|
142,65g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 8: |
708 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
1784,70g |
|
1297,53g |
|
2789,71g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
5,57g |
|
75,34g |
|
-
|
-
|
| pe 8: |
550 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
27,70g |
|
74,96g |
|
-
|
-
|
| to 7: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
19,57g |
|
82,99g |
|
-
|
-
|
| ke 6: |
523 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
33,35g |
|
65,57g |
|
-
|
-
|
| ti 5: |
851 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
41,31g |
|
81,31g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
38,16g |
|
120,66g |
|
-
|
-
|
| ke 29: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
45,25g |
|
13,70g |
|
-
|
-
|
| ti 28: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
14,69g |
|
60,20g |
|
-
|
-
|
| ma 27: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
58,86g |
|
106,61g |
|
-
|
-
|
| su 26: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
7,72g |
|
13,41g |
|
-
|
-
|
| la 25: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
73,52g |
|
120,28g |
|
-
|
-
|
| pe 24: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
45,54g |
|
90,77g |
|
-
|
-
|
| to 23: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
47,05g |
|
171,58g |
|
-
|
-
|
| ke 22: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
56,37g |
|
151,73g |
|
-
|
-
|
| ti 21: |
691 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
38,22g |
|
91,99g |
|
-
|
-
|
|
|
