Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 26: |
1643 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
98,49g |
|
97,68g |
|
94,25g |
|
-
|
-
|
| ti 24: |
1288 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
55,02g |
|
111,33g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
585 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
30,10g |
|
12,65g |
|
-
|
-
|
| ti 19: |
524 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
34,92g |
|
12,65g |
|
-
|
-
|
| ma 18: |
630 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
24,75g |
|
11,25g |
|
-
|
-
|
| la 16: |
792 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
67,36g |
|
18,45g |
|
-
|
-
|
| pe 15: |
579 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
29,85g |
|
4,58g |
|
-
|
-
|
| to 14: |
755 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
25,42g |
|
3,53g |
|
-
|
-
|
| ke 13: |
607 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
21,25g |
|
6,06g |
|
-
|
-
|
| ti 12: |
1741 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
153,91g |
|
70,97g |
|
17,88g |
|
-
|
-
|
| su 10: |
1273 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
102,87g |
|
59,30g |
|
33,02g |
|
-
|
-
|
| pe 8: |
1624 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
121,03g |
|
114,37g |
|
18,44g |
|
-
|
-
|
| to 7: |
1463 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
106,69g |
|
94,60g |
|
37,01g |
|
-
|
-
|
| ke 6: |
1761 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
135,19g |
|
94,74g |
|
46,36g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
400 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
32,99g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
384 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
34,58g |
|
18,74g |
|
-
|
-
|
| to 7: |
1105 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
61,26g |
|
83,38g |
|
-
|
-
|
| ke 6: |
1189 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
58,12g |
|
117,85g |
|
-
|
-
|
| pe 1: |
1278 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
54,79g |
|
163,01g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
1267 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
79,91g |
|
102,63g |
|
-
|
-
|
|
|
