Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 4: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
96,00g |
|
10,00g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
23,04g |
|
16,01g |
|
-
|
-
|
| ti 27: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
82,50g |
|
14,38g |
|
-
|
-
|
| ma 26: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
12,00g |
|
12,00g |
|
-
|
-
|
| ma 19: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
139,50g |
|
63,70g |
|
10,40g |
|
-
|
-
|
| su 18: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
122,91g |
|
82,46g |
|
22,20g |
|
-
|
-
|
| pe 16: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
41,90g |
|
17,70g |
|
-
|
-
|
| to 15: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
52,50g |
|
10,00g |
|
-
|
-
|
| ke 14: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
118,38g |
|
65,12g |
|
25,88g |
|
-
|
-
|
| ti 13: |
1788 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
145,31g |
|
76,48g |
|
43,94g |
|
-
|
-
|
| ma 12: |
2807 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
180,91g |
|
107,55g |
|
43,27g |
|
-
|
-
|
| su 11: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
91,76g |
|
43,60g |
|
11,20g |
|
-
|
-
|
| la 10: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
39,00g |
|
22,40g |
|
-
|
-
|
| to 8: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
98,90g |
|
81,95g |
|
38,60g |
|
-
|
-
|
| ke 7: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
115,68g |
|
91,49g |
|
38,65g |
|
-
|
-
|
| ti 6: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
81,00g |
|
31,30g |
|
-
|
-
|
| su 4: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
104,00g |
|
91,50g |
|
24,10g |
|
-
|
-
|
| syyskuu 2022 |
| pe 9: |
570 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
22,80g |
|
19,50g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
143,70g |
|
82,46g |
|
20,64g |
|
-
|
-
|
| su 28: |
1726 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
146,36g |
|
74,79g |
|
24,90g |
|
-
|
-
|
|
|
