Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
43,56g |
|
163,41g |
|
-
|
-
|
| ti 9: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
78,22g |
|
204,52g |
|
-
|
-
|
| ma 8: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
86,66g |
|
197,91g |
|
-
|
-
|
| pe 5: |
1608 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
136,25g |
|
139,44g |
|
-
|
-
|
| to 4: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
91,91g |
|
172,53g |
|
-
|
-
|
| ke 3: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
76,95g |
|
196,45g |
|
-
|
-
|
| ti 2: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
100,89g |
|
184,18g |
|
-
|
-
|
| ma 1: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
91,77g |
|
193,30g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
17,23g |
|
58,05g |
|
-
|
-
|
| to 27: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
93,66g |
|
157,77g |
|
-
|
-
|
| ke 26: |
1397 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
91,89g |
|
181,19g |
|
-
|
-
|
| ti 25: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
70,85g |
|
221,14g |
|
-
|
-
|
| ma 24: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
61,21g |
|
209,05g |
|
-
|
-
|
| pe 14: |
676 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
29,56g |
|
70,74g |
|
-
|
-
|
| to 6: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
92,45g |
|
163,53g |
|
-
|
-
|
| ke 5: |
1455 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
62,88g |
|
212,43g |
|
-
|
-
|
| ti 4: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
64,49g |
|
186,26g |
|
-
|
-
|
| ma 3: |
1467 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
99,25g |
|
202,59g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1861 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
100,20g |
|
207,20g |
|
-
|
-
|
| to 30: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
86,86g |
|
205,61g |
|
-
|
-
|
|
|
