Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| pe 28: |
1588 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
41,65g |
|
277,70g |
|
-
|
-
|
| su 16: |
1157 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
146,15g |
|
117,17g |
|
-
|
-
|
| su 9: |
1628 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
51,85g |
|
198,74g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
343 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
28,05g |
|
25,34g |
|
-
|
-
|
| ma 20: |
1089 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
132,67g |
|
99,29g |
|
-
|
-
|
| joulukuu 2019 |
| ma 2: |
1661 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
72,70g |
|
230,57g |
|
-
|
-
|
| marraskuu 2019 |
| pe 29: |
1323 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
93,67g |
|
159,48g |
|
-
|
-
|
| su 24: |
581 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
60,10g |
|
63,14g |
|
-
|
-
|
| ke 13: |
1390 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
130,86g |
|
133,02g |
|
-
|
-
|
| ma 11: |
1304 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
137,54g |
|
119,31g |
|
-
|
-
|
| lokakuu 2019 |
| syyskuu 2019 |
| su 1: |
1286 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
113,90g |
|
119,34g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1272 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
101,06g |
|
100,00g |
|
-
|
-
|
| pe 30: |
1299 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
101,44g |
|
102,22g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 1: |
1445 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
84,52g |
|
119,16g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1621 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
95,35g |
|
146,49g |
|
-
|
-
|
| ti 26: |
1613 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
120,56g |
|
110,26g |
|
-
|
-
|
| ma 25: |
1765 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
131,38g |
|
122,64g |
|
-
|
-
|
| tammikuu 2019 |
| ma 14: |
992 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
52,81g |
|
154,70g |
|
-
|
-
|
| to 10: |
1541 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
80,35g |
|
117,08g |
|
-
|
-
|
|
|
