Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
53,04g |
|
188,83g |
|
-
|
-
|
| ti 17: |
789 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
43,07g |
|
63,96g |
|
-
|
-
|
| ma 16: |
1559 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
48,95g |
|
163,66g |
|
-
|
-
|
| su 15: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
38,64g |
|
154,18g |
|
-
|
-
|
| la 14: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
45,79g |
|
102,94g |
|
-
|
-
|
| pe 13: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
85,46g |
|
41,73g |
|
-
|
-
|
| to 12: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
48,28g |
|
159,15g |
|
-
|
-
|
| ke 11: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
37,16g |
|
87,43g |
|
-
|
-
|
| ti 10: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
32,30g |
|
36,65g |
|
-
|
-
|
| ma 9: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
47,43g |
|
51,94g |
|
-
|
-
|
| su 8: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
46,80g |
|
87,23g |
|
-
|
-
|
| la 7: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
25,67g |
|
64,83g |
|
-
|
-
|
| pe 6: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
65,67g |
|
104,99g |
|
-
|
-
|
| to 5: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
51,24g |
|
113,59g |
|
-
|
-
|
| ke 4: |
661 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
20,78g |
|
58,78g |
|
-
|
-
|
| ti 3: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
125,10g |
|
48,71g |
|
-
|
-
|
| ma 2: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
46,06g |
|
96,40g |
|
-
|
-
|
| su 1: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
94,61g |
|
89,54g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
101,68g |
|
100,51g |
|
-
|
-
|
| pe 30: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
31,05g |
|
95,50g |
|
-
|
-
|
|
|
