Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
to 20: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
55,74g |
|
113,79g |
|
-
|
-
|
joulukuu 2020 |
ma 21: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
73,12g |
|
124,61g |
|
-
|
-
|
ti 15: |
1450 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
47,96g |
|
164,66g |
|
-
|
-
|
ti 8: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
88,04g |
|
131,75g |
|
-
|
-
|
ma 7: |
1688 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
88,07g |
|
178,82g |
|
-
|
-
|
to 3: |
1463 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
73,96g |
|
148,53g |
|
1848*
|
385
|
ke 2: |
1701 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
91,70g |
|
159,22g |
|
1899*
|
198
|
ti 1: |
1700 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
64,69g |
|
168,18g |
|
-
|
-
|
marraskuu 2020 |
la 28: |
1763 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
47,25g |
|
174,35g |
|
1940*
|
177
|
pe 27: |
1780 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
98,77g |
|
174,75g |
|
1848*
|
68
|
to 26: |
1346 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
80,25g |
|
134,28g |
|
-
|
-
|
ke 25: |
1522 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
67,22g |
|
199,92g |
|
1924*
|
402
|
ti 24: |
1717 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
98,67g |
|
154,07g |
|
-
|
-
|
ma 23: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
98,73g |
|
98,64g |
|
-
|
-
|
pe 20: |
964 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
92,15g |
|
107,53g |
|
-
|
-
|
to 19: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
81,79g |
|
143,97g |
|
-
|
-
|
ke 18: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
101,38g |
|
135,57g |
|
-
|
-
|
ti 17: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
88,21g |
|
161,53g |
|
-
|
-
|
ma 16: |
1369 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
93,04g |
|
131,26g |
|
-
|
-
|
la 14: |
661 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
43,13g |
|
99,41g |
|
-
|
-
|
|
|