Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
76,08g |
|
88,51g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
30,08g |
|
226,70g |
|
-
|
-
|
| ma 26: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
99,33g |
|
172,37g |
|
-
|
-
|
| pe 9: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
42,39g |
|
140,66g |
|
-
|
-
|
| to 8: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
43,35g |
|
230,20g |
|
-
|
-
|
| ke 7: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
39,63g |
|
239,78g |
|
-
|
-
|
| ti 6: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
63,23g |
|
206,77g |
|
-
|
-
|
| ma 5: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
46,85g |
|
175,38g |
|
-
|
-
|
| su 4: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
60,92g |
|
254,52g |
|
-
|
-
|
| la 3: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
41,54g |
|
148,98g |
|
-
|
-
|
| pe 2: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
42,12g |
|
175,88g |
|
-
|
-
|
| to 1: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
61,03g |
|
198,10g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
41,65g |
|
98,14g |
|
-
|
-
|
| ti 30: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
74,01g |
|
155,21g |
|
-
|
-
|
| ma 29: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
88,23g |
|
214,01g |
|
-
|
-
|
| su 28: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
1,50g |
|
50,96g |
|
-
|
-
|
| pe 26: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
37,88g |
|
168,48g |
|
-
|
-
|
| to 25: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
31,41g |
|
186,53g |
|
-
|
-
|
| ke 24: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
58,00g |
|
237,57g |
|
-
|
-
|
| ti 23: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
40,43g |
|
168,53g |
|
-
|
-
|
|
|
