Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
24,45g |
|
81,36g |
|
-
|
-
|
| to 5: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
15,01g |
|
47,73g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
77,13g |
|
176,76g |
|
-
|
-
|
| su 19: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
86,30g |
|
110,99g |
|
-
|
-
|
| pe 17: |
1858 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
134,64g |
|
233,25g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
15,43g |
|
29,43g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
93,57g |
|
95,49g |
|
-
|
-
|
| ke 6: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
47,20g |
|
92,84g |
|
-
|
-
|
| ti 5: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
52,59g |
|
96,69g |
|
-
|
-
|
| ma 4: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
73,79g |
|
76,56g |
|
-
|
-
|
| su 3: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
61,66g |
|
120,92g |
|
-
|
-
|
| la 2: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
94,91g |
|
105,72g |
|
-
|
-
|
| pe 1: |
1402 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
121,52g |
|
136,44g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
22,97g |
|
66,78g |
|
-
|
-
|
| pe 16: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
49,77g |
|
90,79g |
|
-
|
-
|
| su 4: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
22,05g |
|
85,25g |
|
-
|
-
|
| pe 2: |
1178 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
61,51g |
|
164,66g |
|
-
|
-
|
| to 1: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
111,15g |
|
114,64g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
107,58g |
|
195,68g |
|
-
|
-
|
| ti 30: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
121,50g |
|
145,52g |
|
-
|
-
|
|
|
