Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
69,60g |
|
77,22g |
|
-
|
-
|
| ke 17: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
89,35g |
|
169,07g |
|
-
|
-
|
| ti 16: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
126,90g |
|
180,38g |
|
-
|
-
|
| ma 15: |
1761 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
108,04g |
|
209,35g |
|
-
|
-
|
| ma 8: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
102,38g |
|
97,25g |
|
-
|
-
|
| pe 5: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
83,92g |
|
117,00g |
|
-
|
-
|
| to 4: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
79,39g |
|
167,09g |
|
-
|
-
|
| ke 3: |
2315 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
115,88g |
|
273,15g |
|
-
|
-
|
| ti 2: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
103,75g |
|
127,01g |
|
-
|
-
|
| ma 1: |
1823 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
136,17g |
|
171,81g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1798 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
115,47g |
|
191,09g |
|
-
|
-
|
| la 30: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
95,86g |
|
138,06g |
|
-
|
-
|
| pe 29: |
1917 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
131,42g |
|
184,18g |
|
-
|
-
|
| to 28: |
1731 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
146,45g |
|
156,38g |
|
-
|
-
|
| ke 27: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
121,96g |
|
152,16g |
|
-
|
-
|
| ti 26: |
1750 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
121,90g |
|
153,32g |
|
-
|
-
|
| ma 25: |
1838 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
124,28g |
|
144,98g |
|
-
|
-
|
| su 24: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
92,69g |
|
205,98g |
|
-
|
-
|
| la 23: |
1760 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
127,55g |
|
168,60g |
|
-
|
-
|
| pe 22: |
1778 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
116,64g |
|
135,65g |
|
-
|
-
|
|
|
