Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 7: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
63,52g |
|
162,73g |
|
-
|
-
|
| su 6: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
70,95g |
|
174,44g |
|
-
|
-
|
| la 5: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
77,98g |
|
147,54g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
14,56g |
|
73,91g |
|
-
|
-
|
| ma 3: |
485 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
15,37g |
|
65,51g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
174 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
15,11g |
|
10,99g |
|
-
|
-
|
| ma 27: |
411 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
10,57g |
|
55,28g |
|
-
|
-
|
| su 26: |
402 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
18,46g |
|
54,57g |
|
-
|
-
|
| la 25: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
35,31g |
|
104,57g |
|
-
|
-
|
| pe 24: |
443 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
38,62g |
|
37,19g |
|
-
|
-
|
| to 23: |
1415 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
96,82g |
|
139,77g |
|
-
|
-
|
| ke 22: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
75,51g |
|
140,56g |
|
-
|
-
|
| ti 21: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
67,64g |
|
169,57g |
|
-
|
-
|
| ma 20: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
94,70g |
|
125,49g |
|
-
|
-
|
| su 19: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
38,15g |
|
120,86g |
|
-
|
-
|
| la 18: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
50,20g |
|
105,40g |
|
-
|
-
|
| pe 17: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
13,35g |
|
45,27g |
|
-
|
-
|
| to 16: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
94,31g |
|
127,96g |
|
-
|
-
|
| ke 15: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
75,60g |
|
157,48g |
|
-
|
-
|
| ti 14: |
1434 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
71,88g |
|
167,34g |
|
-
|
-
|
|
|
