Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 11: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
33,16g |
|
97,59g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1612 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
116,56g |
|
155,85g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
37,99g |
|
31,69g |
|
-
|
-
|
| to 1: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
51,72g |
|
169,65g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1891 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
89,54g |
|
95,21g |
|
179,95g |
|
-
|
-
|
| ti 29: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
53,62g |
|
76,72g |
|
-
|
-
|
| ma 28: |
1874 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
99,95g |
|
88,77g |
|
159,45g |
|
-
|
-
|
| su 27: |
1592 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
113,02g |
|
126,23g |
|
-
|
-
|
| la 26: |
1685 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
71,46g |
|
194,89g |
|
-
|
-
|
| pe 25: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
71,66g |
|
140,36g |
|
-
|
-
|
| to 24: |
2033 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
85,80g |
|
78,41g |
|
243,17g |
|
-
|
-
|
| ke 23: |
1924 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
65,32g |
|
310,05g |
|
-
|
-
|
| ke 9: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
40,92g |
|
142,97g |
|
-
|
-
|
| ti 1: |
1540 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
112,38g |
|
140,75g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
1559 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
72,54g |
|
205,96g |
|
-
|
-
|
| ke 21: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
55,12g |
|
184,57g |
|
-
|
-
|
| ti 20: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
43,66g |
|
133,04g |
|
-
|
-
|
| pe 16: |
1377 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
105,23g |
|
146,63g |
|
-
|
-
|
| to 15: |
1975 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
101,82g |
|
224,09g |
|
-
|
-
|
| ti 13: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
106,68g |
|
106,10g |
|
-
|
-
|
|
|
