Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ti 25: |
815 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
30,23g |
|
76,78g |
|
-
|
-
|
| ma 24: |
2907 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
188,95g |
|
367,41g |
|
3432*
|
 525
|
| su 23: |
1749 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
108,52g |
|
220,26g |
|
-
|
-
|
| la 22: |
1949 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
112,41g |
|
99,24g |
|
144,66g |
|
-
|
-
|
| pe 21: |
2763 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
159,55g |
|
159,41g |
|
188,18g |
|
2363*
|
 400
|
| to 20: |
3233 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
108,19g |
|
144,08g |
|
422,38g |
|
3432*
|
199
|
| ke 19: |
2324 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
130,05g |
|
294,24g |
|
-
|
-
|
| ti 18: |
1630 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
128,83g |
|
135,00g |
|
3432*
|
1802
|
|
|
