Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| su 2: |
-
|
-
|
|
3084*
|
-
|
| helmikuu 2022 |
| pe 4: |
350 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
22,29g |
|
29,03g |
|
2228*
|
 1878
|
| to 3: |
2218 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
79,79g |
|
290,15g |
|
2383*
|
165
|
| joulukuu 2021 |
| ke 1: |
1654 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,48g |
|
72,39g |
|
175,73g |
|
2211*
|
557
|
| marraskuu 2021 |
| ti 30: |
1308 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
108,34g |
|
116,26g |
|
3039*
|
1731
|
| ma 29: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
94,83g |
|
158,27g |
|
2815*
|
1325
|
| su 28: |
1480 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
77,66g |
|
140,82g |
|
2770*
|
1290
|
| la 27: |
1220 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
89,36g |
|
129,03g |
|
2948*
|
1728
|
| pe 26: |
1473 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
121,75g |
|
124,23g |
|
2493*
|
1020
|
| to 25: |
1655 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
98,08g |
|
197,10g |
|
2956*
|
1301
|
| ke 24: |
1122 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
98,99g |
|
108,20g |
|
2398*
|
1276
|
| ti 23: |
1301 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
127,82g |
|
89,42g |
|
3230*
|
1929
|
| ma 22: |
1338 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
108,18g |
|
138,74g |
|
2640*
|
1302
|
| su 21: |
987 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
59,06g |
|
84,14g |
|
3306*
|
2319
|
| la 20: |
994 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
53,25g |
|
110,92g |
|
2926*
|
1932
|
| pe 19: |
1149 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
85,22g |
|
86,69g |
|
3005*
|
1856
|
| to 18: |
850 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
71,85g |
|
79,72g |
|
2797*
|
1947
|
| ke 17: |
881 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
71,67g |
|
98,07g |
|
3021*
|
2140
|
| ti 16: |
994 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
98,20g |
|
96,66g |
|
2770*
|
1776
|
| ma 15: |
1354 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
80,38g |
|
159,16g |
|
2938*
|
1584
|
|
|
