Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
2,92g |
|
17,44g |
|
-
|
-
|
| heinäkuu 2024 |
| to 4: |
313 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
12,04g |
|
28,49g |
|
-
|
-
|
| ma 1: |
123 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
1,20g |
|
19,80g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
110 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
2,66g |
|
17,86g |
|
-
|
-
|
| la 22: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
15,92g |
|
21,99g |
|
-
|
-
|
| pe 21: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
22,33g |
|
42,34g |
|
-
|
-
|
| to 20: |
1478 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
78,86g |
|
151,17g |
|
-
|
-
|
| ke 19: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
90,29g |
|
129,33g |
|
-
|
-
|
| ti 18: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
88,77g |
|
81,86g |
|
-
|
-
|
| ma 17: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
61,31g |
|
112,13g |
|
-
|
-
|
| la 15: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
49,64g |
|
89,60g |
|
-
|
-
|
| pe 14: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
69,26g |
|
70,76g |
|
-
|
-
|
| to 13: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
20,66g |
|
13,71g |
|
-
|
-
|
| ti 11: |
573 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
45,35g |
|
58,75g |
|
-
|
-
|
| ma 10: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
26,59g |
|
19,32g |
|
-
|
-
|
| to 6: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
55,89g |
|
116,06g |
|
-
|
-
|
| ke 5: |
1011 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
48,49g |
|
112,28g |
|
-
|
-
|
| ti 4: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
83,49g |
|
98,91g |
|
-
|
-
|
| ma 3: |
287 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
14,36g |
|
27,49g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
41,28g |
|
51,37g |
|
-
|
-
|
|
|
