Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
70,19g |
|
127,51g |
|
-
|
-
|
| to 23: |
573 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
34,11g |
|
74,50g |
|
-
|
-
|
| ke 22: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
49,06g |
|
51,39g |
|
-
|
-
|
| ti 21: |
757 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
74,94g |
|
36,28g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
11,05g |
|
23,80g |
|
-
|
-
|
| ti 26: |
633 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
40,38g |
|
26,64g |
|
-
|
-
|
| ma 25: |
847 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
47,11g |
|
34,25g |
|
-
|
-
|
| su 24: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
74,02g |
|
14,03g |
|
-
|
-
|
| la 23: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
107,30g |
|
10,31g |
|
-
|
-
|
| pe 22: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
99,50g |
|
25,85g |
|
407*
|
 515
|
| to 21: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
93,56g |
|
31,18g |
|
-
|
-
|
| ke 20: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
54,82g |
|
19,85g |
|
280*
|
438
|
| ti 19: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
61,06g |
|
32,91g |
|
308*
|
350
|
| ma 18: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
115,28g |
|
29,02g |
|
272*
|
805
|
| toukokuu 2023 |
| ke 10: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
4,65g |
|
12,68g |
|
-
|
-
|
| pe 5: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
63,63g |
|
92,40g |
|
-
|
-
|
| to 4: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
75,77g |
|
83,14g |
|
-
|
-
|
| ke 3: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
118,87g |
|
124,68g |
|
435*
|
881
|
| syyskuu 2022 |
| ti 27: |
662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
29,68g |
|
61,98g |
|
-
|
-
|
| ma 26: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
102,41g |
|
124,43g |
|
-
|
-
|
|
|
