Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 3: |
1028 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
67,58g |
|
89,44g |
|
2319*
|
 1291
|
| syyskuu 2018 |
| to 27: |
378 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
13,09g |
|
57,09g |
|
-
|
-
|
| ke 26: |
1324 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
44,60g |
|
209,60g |
|
2562*
|
1238
|
| ti 25: |
1319 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
56,76g |
|
196,56g |
|
2390*
|
1071
|
| ma 24: |
1272 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
54,83g |
|
204,40g |
|
2855*
|
1583
|
| to 20: |
571 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
22,80g |
|
112,27g |
|
2301*
|
1730
|
| ke 19: |
1035 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
44,34g |
|
186,52g |
|
2847*
|
1812
|
| ti 18: |
503 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
11,49g |
|
133,78g |
|
3017*
|
2514
|
|
|
