Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
263 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
14,97g |
|
22,85g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
521 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
16,96g |
|
60,33g |
|
-
|
-
|
| ke 6: |
1426 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
77,46g |
|
129,67g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
93,09g |
|
125,16g |
|
-
|
-
|
| ma 27: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
68,94g |
|
101,09g |
|
-
|
-
|
| su 26: |
86 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| ma 20: |
387 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
25,70g |
|
33,06g |
|
-
|
-
|
| su 19: |
439 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
13,71g |
|
83,55g |
|
-
|
-
|
| ma 6: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1633 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
94,21g |
|
59,38g |
|
146,07g |
|
-
|
-
|
| to 19: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
39,48g |
|
34,14g |
|
-
|
-
|
| su 1: |
1429 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
80,98g |
|
172,16g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1361 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
74,08g |
|
106,65g |
|
-
|
-
|
| ti 26: |
503 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
28,77g |
|
29,31g |
|
-
|
-
|
| ma 25: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
101,56g |
|
75,46g |
|
-
|
-
|
| su 24: |
1443 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
99,56g |
|
150,32g |
|
-
|
-
|
| la 23: |
636 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
23,97g |
|
56,07g |
|
-
|
-
|
| pe 22: |
551 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
19,20g |
|
65,54g |
|
-
|
-
|
| ke 20: |
463 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
33,61g |
|
30,16g |
|
-
|
-
|
| ti 19: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
46,98g |
|
96,90g |
|
-
|
-
|
|
|
