Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 20: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
37,27g |
|
5,27g |
|
-
|
-
|
| to 10: |
775 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
60,93g |
|
87,41g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
6,89g |
|
31,92g |
|
-
|
-
|
| ti 26: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
81,73g |
|
34,75g |
|
-
|
-
|
| ma 25: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
66,33g |
|
115,82g |
|
-
|
-
|
| su 24: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
79,88g |
|
100,70g |
|
-
|
-
|
| tammikuu 2020 |
| su 26: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
48,64g |
|
111,58g |
|
-
|
-
|
| la 25: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
39,03g |
|
17,27g |
|
-
|
-
|
| pe 24: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
78,37g |
|
64,31g |
|
-
|
-
|
| to 23: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
69,92g |
|
66,44g |
|
1744*
|
 660
|
| joulukuu 2019 |
| ti 10: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
28,94g |
|
24,91g |
|
-
|
-
|
| ma 9: |
613 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
70,11g |
|
37,46g |
|
1569*
|
956
|
| syyskuu 2019 |
| la 28: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
3,33g |
|
29,63g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
71,85g |
|
111,62g |
|
-
|
-
|
| la 29: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
65,09g |
|
126,44g |
|
-
|
-
|
| pe 28: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
99,18g |
|
76,90g |
|
-
|
-
|
| ke 26: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
95,28g |
|
153,85g |
|
1398*
|
87
|
| ti 25: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
47,71g |
|
80,92g |
|
-
|
-
|
| ma 24: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
35,35g |
|
98,09g |
|
-
|
-
|
| su 23: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
57,34g |
|
153,35g |
|
-
|
-
|
|
|
