Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 17: |
364 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
8,24g |
|
51,64g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
6,47g |
|
27,18g |
|
-
|
-
|
| helmikuu 2021 |
| ke 10: |
1101 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
103,45g |
|
58,00g |
|
-
|
-
|
| tammikuu 2020 |
| ke 22: |
1156 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
68,25g |
|
87,49g |
|
2799*
|
 1643
|
| ma 20: |
799 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
28,82g |
|
104,93g |
|
-
|
-
|
| la 18: |
952 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
58,43g |
|
41,06g |
|
-
|
-
|
| marraskuu 2018 |
| ke 21: |
592 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
21,45g |
|
73,27g |
|
2984*
|
2392
|
| ma 5: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
2,10g |
|
2,70g |
|
-
|
-
|
| lokakuu 2018 |
| ke 3: |
1010 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
41,77g |
|
93,88g |
|
-
|
-
|
| syyskuu 2018 |
| la 29: |
1165 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
58,21g |
|
83,96g |
|
-
|
-
|
| to 27: |
1139 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
42,54g |
|
55,80g |
|
-
|
-
|
| ke 26: |
1678 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
49,01g |
|
170,36g |
|
-
|
-
|
| ti 25: |
351 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
13,69g |
|
38,88g |
|
-
|
-
|
| ma 24: |
784 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
27,67g |
|
65,97g |
|
-
|
-
|
| su 23: |
934 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
46,02g |
|
122,62g |
|
3047*
|
2113
|
| la 22: |
940 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
36,96g |
|
141,98g |
|
-
|
-
|
| pe 21: |
672 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
25,97g |
|
66,90g |
|
-
|
-
|
| to 20: |
816 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
30,30g |
|
61,60g |
|
3047*
|
2231
|
|
|
