Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
58,72g |
|
63,22g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
27,37g |
|
32,86g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 10: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
21,14g |
|
74,46g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
54,86g |
|
80,76g |
|
-
|
-
|
| ti 28: |
706 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
70,42g |
|
36,86g |
|
-
|
-
|
| ma 27: |
196 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
32,15g |
|
7,64g |
|
-
|
-
|
| su 26: |
300 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
16,01g |
|
39,98g |
|
-
|
-
|
| la 25: |
486 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
52,22g |
|
63,33g |
|
-
|
-
|
| pe 24: |
517
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
31,10g |
|
89,12g |
|
-
|
-
|
| to 23: |
444 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
49,34g |
|
59,01g |
|
-
|
-
|
| ke 22: |
517 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
51,77g |
|
75,26g |
|
-
|
-
|
| ti 21: |
201 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
8,75g |
|
31,44g |
|
-
|
-
|
| ma 20: |
496 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
52,31g |
|
71,40g |
|
-
|
-
|
| su 19: |
545 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
51,70g |
|
82,90g |
|
-
|
-
|
| la 18: |
366 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
49,09g |
|
37,20g |
|
-
|
-
|
| pe 17: |
485 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
52,00g |
|
66,39g |
|
-
|
-
|
| to 16: |
556 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
45,29g |
|
58,95g |
|
-
|
-
|
| ke 15: |
504 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
51,41g |
|
73,63g |
|
-
|
-
|
| ti 14: |
516 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
32,44g |
|
54,47g |
|
-
|
-
|
| ma 13: |
494
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
43,91g |
|
44,72g |
|
2757
|
 2263
|
|
|
